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Lifestyle Triple P
 
Are you concerned about a healthy lifestyle for your child? Are you interested in learning how to guide your child to choose healthier food options and increase physical activity?
 
The Lifestyle Triple P program will address these concerns. Lifestyle Triple P is a Positive Parenting Program for parents who want to help their children (grades 1-5) achieve a healthier lifestyle. The program promotes good communication and strong relationships between parents and children with a focus on your child’s physical health. Parents work on topics such as preparing for change, nutrition, physical activity, using rewards, modifying recipes, limiting sedentary activity, playing active games and managing problem behaviors.
 
Lifestyle Triple P is a FREE 12-week program with weekly sessions (10 group sessions and 2 phone call sessions). Plus, the program offers free childcare and free recipe and active games booklets.  
 
For more information, please contact Melissa Tomascik, Penn State Extension at 570.825.1701 or mot101@psu.edu.
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